About Home Workout MMA Spartan Pro
Get fit with Spartan Bodyweight , no equipment required! It takes just minutes a day to build muscle and lose belly fat at home. We offer high quality simple workout routines for beginners and athletes. Spartan Home...
Get fit with Spartan Bodyweight , no equipment required!
It takes just minutes a day to build muscle and lose belly fat at home.
We offer high quality simple workout routines for beginners and athletes. Spartan Home Workouts has been awarded the “App of The Day” by MyAppFree."
Each workout is video followed, with set of muscles involved instructions.
There are two types of workouts, with timer and reps.
-The timer workout contains a timer that will inform you when the round/rest starts and finishes.Also there is a sound that marks the end and start of the round/rest.
-The reps workout type work by pressing Done on the bottom of the exercise,and when you want to start the exercise to to press begin.
The exercises contain 48 exercises that will show the muscle group that it targets.
Major muscle groups that the workouts hit:
- Abdominals
- Back
- Biceps
- Calf
- Chest
- Forearms
- Legs
- Shoulders
- Triceps
The aim of this app is to bring you at the best shape possible at home.No equipment is required for doing any of the workouts.
These workout circuits are going to help to build your body at home.
So there is no need for GYM routines.
Workouts are pure insanity to lose the belly fat and for pumping your iron muscles.
With these workouts and exercises, you will get functional strength, explosiveness (explosive power) and defined body.
Mix those workouts to improve your stability, stamina, agility and coordination.
App is based on HIIT (High intensity Interval training) regimen, which will improve your cardio and fast up your fat loss.
Chromecast support: Watch all exercise videos on your PC or TV screen via Chromecast.
Main function of this app is cardio, bodyweight and aerobics - better fitness, body health, fast metabolism for fat burning with a workout plan and exercise training program.
Everything packed in workout these mixes.
Previous Versions
Here you can find the changelog of Home Workout MMA Spartan Pro since it was posted on our website on 2016-12-25 17:52:00.
The latest version is 4.3.12 and it was updated on 2024-04-22 12:57:31. See below the changes in each version.
Home Workout MMA Spartan Pro version 4.3.12-fp
Updated At: 2020-09-25
Home Workout MMA Spartan Pro version 4.3.6
Updated At: 2020-02-20
Changes: This version includes our most EXCITING update yet!
🔹 CUSTOM training plans just for YOU!
🔹 Reduced app size
🔹 Faster response times
🔹 Bug fixes
Home Workout MMA Spartan Pro version 4.1.4
Updated At: 2019-10-16
Changes: Fixes:
🔹Bug Fixes
Feature:
🔹Weight Tracker
🔹Calorie Counter
🔹Transformation Center
🔹Active Training Plan
🔹Badge Section
🔹Settings Improvement
Languages Added:
🔹 Italian 🇮🇹
🔹 Spanish 🇪🇸
🔹 Russian 🇷🇺
🔹 German 🇩🇪
🔹 French 🇫🇷
🔹 Chinese 🇨🇳
🔹 Dutch 🇳🇱
🔹 Danish 🇩🇰
🔹 Greek 🇬🇷
🔹 Hindi 🇮🇳
🔹 Japanese 🇯🇵
🔹 Korean 🇰🇷
🔹 Portuguese 🇵🇹
🔹 Turkish 🇹🇷
🔹 Ukrainian 🇺🇦
Home Workout MMA Spartan Pro version 4.1.2
Updated At: 2019-10-14
Changes: Fixes:
🔹Profile Crash
🔹Locked Workouts Fixed
🔹Tutorial Bug Locks Screen Fixed
🔹End of Workout UI/UX Improved
Feature:
🔹Weight Tracker
🔹Calorie Counter
🔹Transformation Center
🔹Active Training Plan
🔹Badge Section
🔹Settings Improvement
Languages Added:
🔹 Italian 🇮🇹
🔹 Spanish 🇪🇸
🔹 Russian 🇷🇺
🔹 German 🇩🇪
🔹 French 🇫🇷
🔹 Chinese 🇨🇳
🔹 Dutch 🇳🇱
🔹 Danish 🇩🇰
🔹 Greek 🇬🇷
🔹 Hindi 🇮🇳
🔹 Japanese 🇯🇵
🔹 Korean 🇰🇷
🔹 Portuguese 🇵🇹
🔹 Turkish 🇹🇷
🔹 Ukrainian 🇺🇦
Home Workout MMA Spartan Pro version 4.0.3
Updated At: 2019-10-11
Changes: Bug Fixes
New Workout & Nutrition Plans
Feature: Filter Workouts by duration & equipment
Home Workout MMA Spartan Pro version 3.0.8
Updated At: 2019-08-09
Changes: Nutrition plans are reimplemented
Filter Categories have been added to the plans
Workout cards have been adapted to new UI standards
Plan cards have been adapted to new UI standards
Bug fix in loading of tags where only half of it loads
On delete workout animation is fixed
Workout time is not fixed to show the correct time of the workout and not always to be 20minutes
Workout crash bug fixed
Home Workout MMA Spartan Pro version 2.0.0
Updated At: 2017-12-04
Changes: New Layouts
New Workouts
Bug Fixes
Google Fit
Chrome Cast
Watch Support
Home Workout MMA Spartan Pro version 1.2
Updated At: 2016-12-01
Changes: -App Redesigned,-New Workouts,-New Exercises,-Pause Workout Feature Added,-Exercises Difficulty added,-Bugs Fixed,-New Icon,-New Create Custom Workouts,-Shop,-Plan tracking system,-Move to SD card,-Google Cast Added,-Plan Bug Fixed,-Added the ability to go a day back in the plans
Disclaimer
Official Google Play Link
We do not host Home Workout MMA Spartan Pro on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Google and passed their terms and conditions to be listed there. We recommend caution when installing it.
The Google Play link for Home Workout MMA Spartan Pro is provided to you by apps112.com without any warranties, representations or guarantees of any kind, so access it at your own risk.
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